Enjoy Your Chemistry!!

Enjoy Your Chemistry!!

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I always knew humans are affected by chemistry (hormones) in our body.  I never really looked into it until recently when my son Grant shared a video by Simon Sinek: Why Leaders Eat Last. The gold nugget or ah ha moment for me was when Simon went into detail about the hormones and their role.  It was like a light bulb went on inside my head – Enjoy Your Journey and the 10 Bedrock Truths is all about Enjoying Your Chemistry!! What we do and how we respond affect how our hormone system engages.   The two hormones I want to focus on are Oxytocin and Cortisol. Oxytocin is like an antidepressant and it has a positive effect on prosocial behaviors.  When we have good levels of Oxytocin we are relaxed,…
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